Below is a nifty list of firsts.

CrossFit Firsts
Exercise, etc. First Appeared
April Fool's Joke 1 April 2001 (Run 20 miles)
Double Unders 9 March 2001
Kettlebells 9 November 2001 (?)
Rounds (use of the term) 21 June 2001
Tabata Interval 4 March 2001
Thrusters 10 February 2001
Turkish Getup 19 November 2001
Virtual Shoveling 3 October 2005
Wallball Shots 8 March 2001
Windshield Wipers 24 July 2003

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