An exercise set that is done directly after another with no rest in between, of the same muscle group or body part. [1] An example would be doing a set of bench press followed immediately by a set of overhead press. This term is often used to describe two back-to-back sets of opposing muscle groups, however, the term for that is a superset. [1]

See Also


  1. 1.0 1.1 Donche, Dan (2008). FF Trainer Certification Guide. USA: Fatal Fitness. 

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