Athlepedia, The Athletics Wiki


856pages on
this wiki

Cindy is one of the CrossFit benchmark "Girl" WODs (because of the name, not because they are designed for women). The workout first appeared on the site 19 January 2005. It is frequently posted alongside Mary, and features the same exercises and reps as Chelsea.

The Workout

As many rounds as possible in 20 min:

See Also

Around Wikia's network

Random Wiki