FANDOM


In this gymnastic exercise you perform a middle muscle up. It's similar to the muscle up just in that you don't perform the dip in order to go up.

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.