“Plyometric exercise refers to activities that enable a muscle to reach maximal force in the...Plyometrics
“Metabolic conditioning or "metcon" refers to conditioning exercises intended to increase the...Metabolic Conditioning
“General physical preparedness (GPP) is a preparatory phase of training that "is intended to...General Physical Preparedness
“Invented by Dr. Carmelo Bosco while he was researching cures for muscle atrophy in astronauts...Hypergravity Training
“The Pose Method® is a system for teaching human movement, which was developed by 2-time Olympic...Pose Method
“Olympic Lifting, or "Oly Lifting," refers to the style of weight lifting represented in...Olympic Lifting
“Compensatory Acceleration Training (CAT) is a weightlifting technique where a person accelerates...Compensatory Acceleration Training
This category has the following 9 subcategories, out of 9 total.
Pages in category "Training Methodologies"
The following 44 pages are in this category, out of 44 total.