“Explosive strength, a component of speed strength, refers to acceleration or rate of force...Explosive Strength
“Speed-endurance is the ability to prolong the amount of time where a near maximal speed can be...Speed-endurance
“Speed strength is the ability of the neuromuscular system to produce the greatest possible...Speed-Strength
“The Epley Formula, presented by Boyd Epley in 1985, is a formula for calculating one-repetition...Epley Formula
“Anaerobic strength is musculoskeletal force that does not require oxygen; energy for anaerobic...Anaerobic Strength
“Training maximal strength requires between four to six reps with about two minutes rest between...Strength
“Compensatory Acceleration Training (CAT) is a weightlifting technique where a person accelerates...Compensatory Acceleration Training
Pages in category "Strength"
The following 17 pages are in this category, out of 17 total.