“The amortization phase, or transition phase, is one of three parts of a plyometric exercise...Amortization phase
“Plyometric exercise refers to activities that enable a muscle to reach maximal force in the...Plyometrics
“Professor Yuri Verkhoshansky is the Russian scientist who pioneered plyometric training as a...Yuri Verkhoshansky
“The FIRM is a Lexington, South Carolina based fitness company that was created in 1979. The...The FIRM
“The stretch-shortening cycle is a combination of eccentric-concentric contractions which...Stretch-Shortening Cycle
“The concentric phase, or take-off phase, is one of three parts of a plyometric exercise. This...Concentric phase
This category has only the following subcategory.
- [×] Plyometric exercises (empty)