“The amortization phase, or transition phase, is one of three parts of a plyometric exercise...Amortization phase
“Plyometric exercise refers to activities that enable a muscle to reach maximal force in the...Plyometrics
“Professor Yuri Verkhoshansky is the Russian scientist who pioneered plyometric training as a...Yuri Verkhoshansky
“A jump rope is a length of rope used in physical conditioning, such as boxing, martial arts, and...Jump Rope
“The eccentric phase, or landing phase , is one of three parts of a plyometric exercise. This...Eccentric phase
“The concentric phase, or take-off phase , is one of three parts of a plyometric exercise. This...Concentric phase
This category has only the following subcategory.
- [×] Plyometric exercises (empty)