“Metabolic conditioning or "metcon" refers to conditioning exercises intended to increase the...Metabolic Conditioning
“High Intensity Interval Training is a training method used to bring about increases in...High-Intensity Interval Training
“Invented by Dr. Carmelo Bosco while he was researching cures for muscle atrophy in astronauts...Hypergravity Training
“A cool-down is the portion immediately following an exercise session that allows the body to...Cool-down
“Compensatory Acceleration Training (CAT) is a weightlifting technique where a person accelerates...Compensatory Acceleration Training
“Cross-training refers to incorporating other training methods into a specific type (using a...Cross-training
Pages in category "Conditioning"
The following 26 pages are in this category, out of 26 total.