“Metabolic conditioning or "metcon" refers to conditioning exercises intended to increase the...Metabolic Conditioning
“Functional exercises attempt to involve as many elements as possible including balance, multiple...Functional Movement
“Invented by Dr. Carmelo Bosco while he was researching cures for muscle atrophy in astronauts...Hypergravity Training
“Cross-training refers to incorporating other training methods into a specific type (using a...Cross-training
“Double periodization is a type of periodization wherein two 6-month periodization plans are made...Double Periodization
Pages in category "Conditioning"
The following 26 pages are in this category, out of 26 total.