“Metabolic conditioning or "metcon" refers to conditioning exercises intended to increase the...Metabolic Conditioning
“Invented by Dr. Carmelo Bosco while he was researching cures for muscle atrophy in astronauts...Hypergravity Training
“Compensatory Acceleration Training (CAT) is a weightlifting technique where a person accelerates...Compensatory Acceleration Training
“Double periodization is a type of periodization wherein two 6-month periodization plans are made...Double Periodization
“A cheat rep is a repetition performed by deviating from strict form (leaning, adding extra...Cheater Reps
Pages in category "Conditioning"
The following 26 pages are in this category, out of 26 total.