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“Metabolic conditioning or "metcon" refers to conditioning exercises intended to increase the...Metabolic Conditioning
“Invented by Dr. Carmelo Bosco while he was researching cures for muscle atrophy in astronauts...Hypergravity Training
“Double periodization is a type of periodization wherein two 6-month periodization plans are made...Double Periodization
“High Intensity Interval Training is a training method used to bring about increases in...High-Intensity Interval Training
“Strength-to-Mass Ratio (S-M R) is the force a person can exert divided by their mass. It is...Strength-to-Mass Ratio
“Cross-training refers to incorporating other training methods into a specific type (using a...Cross-training
Pages in category "Conditioning"
The following 26 pages are in this category, out of 26 total.