“Metabolic conditioning or "metcon" refers to conditioning exercises intended to increase the...Metabolic Conditioning
“Invented by Dr. Carmelo Bosco while he was researching cures for muscle atrophy in astronauts...Hypergravity Training
“Strength-to-Mass Ratio (S-M R) is the force a person can exert divided by their mass. It is...Strength-to-Mass Ratio
“Functional exercises attempt to involve as many elements as possible including balance, multiple...Functional Movement
“Cross-training refers to incorporating other training methods into a specific type (using a...Cross-training
Pages in category "Conditioning"
The following 26 pages are in this category, out of 26 total.