This category is for all articles pertaining to conditioning. It is sort of a catch-all category, meant for any article that serves to cross all training types. Examples include burn, exercise, etc.

“Metabolic conditioning or "metcon" refers to conditioning exercises intended to increase the...

Metabolic Conditioning

“Compensatory Acceleration Training (CAT) is a weightlifting technique where a person accelerates...

Compensatory Acceleration Training

Warm-up

Functional Movement

“High Intensity Interval Training is a training method used to bring about increases in...

High-Intensity Interval Training

“Invented by Dr. Carmelo Bosco while he was researching cures for muscle atrophy in astronauts...

Hypergravity Training

“"SMR" redirects here. For other uses, see SMR (disambiguation). Strength-to-Mass Ratio (S-M R...

Strength-to-Mass Ratio

“A cool-down is the portion immediately following an exercise session that allows the body to...

Cool-down