“Metabolic conditioning or "metcon" refers to conditioning exercises intended to increase the...Metabolic Conditioning
“Cross-training refers to incorporating other training methods into a specific type (using a...Cross-training
“High Intensity Interval Training is a training method used to bring about increases in...High-Intensity Interval Training
“Double periodization is a type of periodization wherein two 6-month periodization plans are made...Double Periodization
“Invented by Dr. Carmelo Bosco while he was researching cures for muscle atrophy in astronauts...Hypergravity Training
“A cool-down is the portion immediately following an exercise session that allows the body to...Cool-down
Pages in category "Conditioning"
The following 26 pages are in this category, out of 26 total.