“A weight training method whereby the weight lifted decreases each set but the reps stay the...Descending Sets
“A bodybuilding training method that works by breaking the training year into cycles for...Cycle Training Method
“Definition is the visibility of the shape and detail of individual muscles as occurs in...Definition
“Pyramid training is a training method where sessions are started with higher rep/lower weight...Pyramid Training
“A cheat rep is a repetition performed by deviating from strict form (leaning, adding extra...Cheater Reps
“Stripping refers to the process of having one or more spotters remove weights from the bar...Stripping
This category has the following 2 subcategories, out of 2 total.