“ Pre-exhaustion refers to performing one or more sets of an isolation, singe-joint movement...Pre-exhaustion Training
“ Pyramid training is a training method where sessions are started with higher rep/lower weight...Pyramid Training
“ The process of gaining body weight by adding muscle, bodyfat, or both. See Also Cutting Up...Bulking Up
“ A cheat rep is a repetition performed by deviating from strict form (leaning, adding extra...Cheater Reps
“ Definition is the visibility of the shape and detail of individual muscles as occurs in...Definition
“ A weight training method whereby the weight lifted decreases each set but the reps stay the...Descending Sets
This category has the following 2 subcategories, out of 2 total.