“Pre-exhaustion refers to performing one or more sets of an isolation, singe-joint movement prior...Pre-exhaustion Training
“A weight training method whereby the weight lifted decreases each set but the reps stay the...Descending Sets
“Pyramid training is a training method where sessions are started with higher rep/lower weight...Pyramid Training
“A cheat rep is a repetition performed by deviating from strict form (leaning, adding extra...Cheater Reps
This category has the following 2 subcategories, out of 2 total.