“Pre-exhaustion refers to performing one or more sets of an isolation, singe-joint movement prior...Pre-exhaustion Training
“Pyramid training is a training method where sessions are started with higher rep/lower weight...Pyramid Training
“A cheat rep is a repetition performed by deviating from strict form (leaning, adding extra...Cheater Reps
“Definition is the visibility of the shape and detail of individual muscles as occurs in...Definition
“A weight training method whereby the weight lifted decreases each set but the reps stay the...Descending Sets
This category has the following 2 subcategories, out of 2 total.