This category is for everything pertaining to biomechanics.
“A closed chain exercise refers to any exercise in which the force applied is not great enough to...Closed Chain Exercise
“A open chain exercise refers to any exercise in which the force applied by the body is great...Open Chain Exercise
“Biomechanics is the study of the mechanical aspects of movement, such as torque, drag, and...Biomechanics
“A lever, in terms of fitness, is a rigid bar (such as a bone) that pivots on a fixed point...Lever
“A moment arm is the shortest or perpendicular distance from the point of force application to...Moment Arm