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The sensation of burning pain felt in the specific muscle or muscles under the intense contraction of resistance training. This burn has been attributed to the buildup of lactic acid in the local area. [1][2]

References

  1. Donche, Dan (2008). FF Trainer Certification Guide. USA: Fatal Fitness. 
  2. Training Glossary. DaveDraper.com (n.d.). Retrieved on 2008-08-09.

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