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Angie is one of the CrossFit benchmark "Girl" WODs (because of the name, not because they are designed for women). It first appeared on the CrossFit website on August 18, 2003, though it had not yet been named. The workout did not appear in its current version until 26 July, 2004.

The Workout

For time:

* 100 Pull-ups     
* 100 Push-ups     
* 100 Sit-ups     
* 100 Squats

Complete all reps of each exercise before moving to the next.

CrossFit - Spealler Does "Angie"04:55

CrossFit - Spealler Does "Angie"

See Also

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