Short-term exercise or activity in which muscle fibers derive contractile energy from stored internal compounds without the use of oxygen from the blood. These compounds include ATP, CP, and Glycogen. Examples are sprinting, weightlifting. Anaerobic means without oxygen. It is the opposite of aerobic exercise.[1]

See Also

Aerobic Exercise


  1. Donche, Dan (2008). FF Trainer Certification Guide. USA: Fatal Fitness. 

Ad blocker interference detected!

Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.